الأحد , 23 أبريل 2017
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الرئيسية » فديو تدريب القوة » العضلات الثانية للجذع

العضلات الثانية للجذع

147 تعليق

  1. That’s a nicely made answer to a challenging question

  2. Since I hate double unders, I decided to focus my efforts on the box jump. I got 53″ with a one step go. My shins like I pissed my old Muay Thai coach off, but who cares- I hit 53″‘s

  3. LaurentP:La phrase : »Gardons intactes l’énergie et la joie de l’immense rassemblement populaire vibrant de ferveur qui m’ont accompagnée tout au long de cette campagne, ici et dans les outre-mers. »Elle eût pu parler des territoires d’outre-mer mais c´était laisser de côté les autres entités. Plus judicieuse la formule …ici et au delà des mers.

  4. Se Twitter introducesse la censura regionale sarebbe immancabilmente destinato alla chiusura, penso che perderebbe troppi utenti. Pian piano si stanno verificando gli scenari della fantascienza, ma in senso metaforico. Matrix con gli Agenti Smith, non nella "realtà" ma nel web. Non so se possiamo permetterci di aspettare Neo.

  5. Hi Terri,You can have them send it to your house address (it takes aprrox 3 days) if you're not in a hurry and if you choose not to pick up your visa the next day, that's what I did 🙂 Have fun in the States!Val

  6. we have a TON of resources to answer all our questions. Sorry But I just had to put that out there for the posting "I see all these questions but see no answers." Cheers

  7. I was so confused about what to buy, but this makes it understandable.

  8. Reading this makes my decisions easier than taking candy from a baby.

  9. i am in love with your blog. i have been constantly "stalking" it for the past week waiting on your next post 🙂 could you maybe check out mine and tell me your thoughts. i just started making it.

  10. Carly thanks for putting the spot light on this “diet”. As you say, “if it works for you”. But it is important to recognize that scientific evidence does not support this this approach at this time.

  11. My perception is that a large portion of the United States media is deeply invested in Barrack Obama. It almost seems as if they feel it's up to them to make sure he is seen as a success. It is almost akin to the blinders a young school girl wears when looking upon her first crush.

  12. Keep these articles coming as they’ve opened many new doors for me.

  13. Okay that IS a bargain. But not just that, I think the prices for Aussie fine dining is getting waaaaayyyy out of hand. Anyway, what a fantastic meal, Anh!! Truly spectacular food and I am def looking forward to reading more about the rest of your travels. Awesome!

  14. Troc (1 comments) dit : 22 novembre 2012 à 15 h 07 minDropbox c’est vraiment une solution géniale surtout pour démarrer un projet de façon collaborative, ce qui est dommage c’est que la version gratuite est faible en capacité et au niveau sécurité ça laisse à désirer…De nombreux concurrent émergent sur ce secteur de plus en plus de solutions de stockage ressemblent vraiment à dropbox Répondre

  15. , “We are also collecting donations at this time.” (Is there a time when they turn money away, I wonder?) Then, he told me about all the grand things that are underway: big new dorms, a new football field, etc. And then he said, “We are asking for a minimum donation of $1,000.” I was actually oddly relieved because if they had asked for $20, it’s a little harder to say no! The guy was plenty nice so it wasn’t a big deal but yeah, it does make for an amusing blog post.

  16. I was wondering if you ever considered changing the structure of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?

  17. You can always tell an expert! Thanks for contributing.

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  19. Howdy just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the issue fixed soon. Cheers

  20. Stay informative, San Diego, yeah boy!

  21. Wait,Is youtube gonna start calling me Karl?Like Next to my "My Account" ThingI want it to say Peanutbrittle12NOT KARL!Other wise I like it! good job =]

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  23. well whether it is reaixlng or not really depends on the customer’s preference, doesn’t it? i think (based on these videos) that the hot stones themselves do release the tension in muscles quickly and that makes them easier to massage, so hot stone may well just be part of a different massage.

  24. Merci pour ta brassée de muguets…ça sent fort et bon…à toi aussi je souhaite du bonheur à ne plus savoir quoi en faire ;)Et toutes tes réalisations sont superbes…

  25. This is so cute, Ashley!! I love how you always have the most clever titles, and I love your mix of fonts. Fantastic misting & masking, and the arrows are perfect! Another amazing page!

  26. Bonjour Claire,Merci de ce retour agréable.L’impulsion du désir, c’est la pulsion de vie.Tout ce que voulons réaliser vient de quelquechose en nous qui doit s’exprimer.Je suis particulièrement touché que tu retiennescette phrase en particulier.Bonne journée à toiJean Paul

  27. I have been absent for some time, but now I remember why I used to love this blog. Thanks , I’ll try and check back more frequently. How frequently you update your website?

  28. Great Content…we like to honor many different internet pages on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out…

  29. Ugh. Wow. 🙁 I am so sorry it took all of that happening just for the doctors to conclude what they did!!! I'm willing to bet you knew everything they concluded before they even opened their mouths, too. If I could fly you to a tropical island, I would. Praying! *hug*

  30. It’s a pleasure to find someone who can identify the issues so clearly

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  32. Thank you, Steffi, for posting that. I agree, Katie. Unfortunately in the US a recommendation to offer Oxytocine is usually interpreted as “we must do this”. Too bad they did not qualify the elements of natural physiological birth being a precursor for a natural physiological 3rd stage.

  33. Stone's father was an atheist of Jewish descent. He was raised a Christian. Whether or not Hitler would have sent him anywhere doesn't matter, as I doubt Hitler would have left him alive even if he were pure Aryan.

  34. Å,så fint det var der.Når jeg ser disse bildene så venter jeg bare å høre bjeller fra sauer og kyr,fluer som summer og å kjenne lukta fra jord og gress og frisk fjell-luft.Blir helt salig jeg. Kjempegode bilder.Klem til deg:))Ps:Denne gangen var det farmor og farfar som var på besøk hos barnebarnan.Hadde det såå kos.

  35. brillos relucientes que no sé cómo combina y con ese color de pelo rubio tipo Barbie que seguramente se hace en alguna peluquería canuto de Buenos Aires. Porque créeme que el rubio de Alice no lo hacen en las peluquerías de 18 de julio. DESAFORTUNADO COMENTARIO QUERIDO …….

  36. ja tam osobiÅ›cie prozy Sienkiewicz nie lubiÄ™ :/ nie wiem co w niej jest takiego co mnie odrzuca… Może ta ciÄ…gÅ‚a marytomologia i pochwaÅ‚a PaÅ„stwa Polskiego… OczywiÅ›cie rozumiem, że pisaÅ‚ on „ku pokrzepieniu serc”, ale dla mnie czytelnika współczesnego jest to prawie jak przemówienia pewnej prawicowej partii…

  37. Hello! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!

  38. La Postrophe avait juste envie de faire une pause, avant la strophe suivante… après channel. C’est que c’est une star, à sa manière.Je lis régulièrement votre blog, m’sieurs dames, et je le trouve fort instructif tout autant qu’à la fois amusant en même temps, ce qui est bien peu dire tout en disant beaucoup quand même.Cordialement

  39. BOA NOITENÃO TEM LUGAR PARA PESSOAS COM NECESSIDADES ESPECIAIS.ABSURDOSPAULO SÓ QUER TIRAR O DINHEIRO DO POVO SEM PROPORCIONAR CONFORTO, ALÉM DO MAIS, A PISTA PREMIUM QUE É O MELHOR LUGAR, SÃO TODOS EM PÉ. PELO MENOS DEVERIA TER CAMAROTES.É UMA PENA, ADORO ESSE GRANDE ARTISTA, SPAULO DEVERIA PLANEJAR MELHOR E PROPORCIONAR CONFORTO, JA Q OS INGRESSOS SÃO BEM CAROS.O DA MADONNA FOI CARO, MAS TINHA CAMAROTE. ACHO Q FALTOU ORGANIZAÇÃO.

  40. esto es porque este es un medio poco serio publican cualquier chisme y esta bueno que los hagan caer deberian de despedir a ese periodista que no lee ni rotulos asi que ustedes deben mil y enel dia de los inocentes esta bien.

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  42. The costume is great, the color pattern is a really good idea, but I’m not very fond of the goggles ; for some erasons, they remind me of… I don’t know, Johnny Quick maybe or a version of Zoom, which is not very super-heroic.

  43. – December 1, 2012 1:55 pmone of my artist, Brison Reed, is featured to day, the song “While the Jukebox Gently Weeps”, i wrote the song, what a great honor to be on your program, great show, thanks, Marty Trip Jct. Records

  44. Soon after I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any method you will be able to take away me from that service? Thanks!

  45. 01.11.12 saate list:1. Burial – Fostercare (Ollie Macfarlane Remix)2. Stumbleine – Ember (Sorrow Remix)3. Martin Mittone – Feel It4. Bob Marley – Is This Love (Lojik Remix)5. New Look – The Ballad (GZUS Come Out of The Dark Remix)6. Synkro – Everybody Knows7. Essáy & CoMa – Deceptive8. Wavelength – Fade9. Blackmill – Spirit Of Life

  46. you are doing a real great job. please keep it up.i love the content here. i liked the site and the you have projected the subject. thank you very much for this all.

  47. disse:EU também me encontrei no atual curso que estou fazendo. E é verdade, temos que estar sempre em busca de aperfeiçoamento, não é pq conseguimos algo muito bom que vamos ficar estagnados. ^^Beijos

  48. Is your blog suitable for Adsense? Before you run to get an Adsense account and sign up for it and dream that you will earn a lot of dollars from it, ask yourself whether Adsense is good for my blog? Is Adsense only program that I can use for my blog? No way! Adsense is not alone. There are many other available for advertising in your blog. See this post on Blogging Junction to know some advertisement publishing program for your blog.

  49. Frontline had a report attributing 9-11 to "religion" as in "religion flew airplanes in the WTC". A classic example of Islamonazi Kitman in action, where lying isn't employed but rather half-truths.

  50. Hello there you big blog owner!What’s up? :p I see that you are still holding this blog, congrats! Did you had problems with Google during the last update? Just checked your rankings and it seems like you are doing a good job 🙂 Hope you will maintain the quality, just don’t forget about your friends 😉 Bye-Bye :*

  51. Schlachtfeld. Unternehmen und dessen Mitarbeiter verwenden ganz selbstverständlich den Kriegsjargon in der täglichen Kommunikation miteinander. Da ist die Rede von Zielgruppen, Targets, Kampagne, Offensive, Strategie und selbst

  52. Well I guess I don’t have to spend the weekend figuring this one out!

  53. Ambien…Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano….

  54. I could read a book about this without finding such real-world approaches!

  55. Du är en otroligt duktig tjej på alla sätt tycks det. Trevligt för dem som har dig i sin närhet. Antagligen förgyller du livet för många

  56. The one deal that has some rumors floating around is Kirk Hinrich going to Portland, and that’s the one deal I don’t want to happen. Not so much that I fear that potential Blazers team, but I don’t want the people from Portland to have an excuse to be happy.

  57. Querido Rafa, como digo en una entrada que hice hace poco al respecto, que titulé “La soberbia de los tontos”, no quiero ni imaginarme sus palabras y las su colega Losantos, esa taimada flor de banquillo, si en las próximas europeas viniera un observador venezolano a proclamar que Mayor Oreja es y ha sido siempre un franquista de pro.El otro tonto al que me refería, era Sandokan Belloch y su calle dedicada a Escrivá. Son como niños, pero en negativo.

  58. The very fact that the powers that be were eventually forced to treat this as a serial killer case has, itself, changed the world. Let’s hope we never backslide into forgetting that these victims were human beings, and not disposable.

  59. Oh wunderbar, die Farben und das Bokeh, bin stark beeindruckt von diesen Fotos, stark so ein “altes Objektiv” mit diesem tollen Licht.

  60. to turn off XML-RPC without having to use a plugin, created a post versioning system, and provided better support for accessing admin functions over SSL (including adding Google Gears to speed up the admin

  61. hey want to join here,,yes id watch charmaine’s cover songs and they’re soo pretty cool to hear soo defirent wid the usual birit on GMA..shes really good..

  62. They only lend you … They only lend you Zeros and Ones…they don’t “LEND” anything real. If money was backed by Gold, they would have to produce it and not create it. Money backed by Gold makes sure that these bubbles can’t happen. Was this answer helpful?

  63. Omg that pic of the pilot carrying Livi on his back is swoon worthy. SO adorable!Also, do you have a link to the new daily buzz featured publisher access? I tried using the foodbuzz one and it isn’t letting me log in.

  64. Seo consultancy is also tough because there is too much competition.. i guess flash applications are the way to go because there is not much people doing it as well as programming . Higher end software development has a good scope as well!

  65. I love a bundt cake and especially like that yours is not the “typical” dense sort of bundt. I love those two flavors and think this is the fluffiest, prettiest cake to pop out of a bundt pan!

  66. All things considered, this is a first class post

  67. That’s a brilliant answer to an interesting question

  68. Larry Hi Dave,Great advice.I gotta tell you, I stumbled around for over a year trying to figure out how to produce online video products.The learning curve is daunting.It wasn’t until I discovered your website and became a member that I finally learned what I needed to know.Thanks to your help, in a few days, I’ll be launching my first online video product.I’m so glad I found your site.Larry T.

  69. Super excited to see more of this kind of stuff online.

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  71. A friend of mine heard soul music in March and instantly became a Jeff Buckey fan. Very sadly she died in May following a car accident and her family had wanted to play Dido’s lament at her funeral but no recordings seem to be available and the program itself is not available any longer on the BBC website. Any new of recording(s) coming out would be very welcome

  72. Quiero compartir la calidad del Tata Indigo 2.008, que adquiri en Maturín, el cual es excepcional. si decido cambiarlo lo haría por otro tata modelo nuevo. ya que es un vehiculo hibrido dado que he podido sustituir respuestos de otros como Renault, Swift, Fiat, Ford y se mantiene como nuevo aun. el kilometraje es de 320.000 y mantiene la misma calidad

  73. when not constrained to a specific page. I think Ubiquity is meant to change the way we work, and that is what I want. The problem is that we are not there yet, and it takes a little imagination to get

  74. Wonderful (as always). I don't know what I love more-the idea of spreading marzipan from the center of the slice or the idea of eggs from your own chickens. Super cool. Happy holidays!

  75. In fact Norsk Troll why don’t you come over to GulfCoastPundit and repeat your claim about me being dishonest. Out of respect for GoV feelings toward profanity, I can’t properly express my views about you right now.Plus you can tell all the commenter’s over there how Charles doesn’t ban people just for disagreeing with him or just for being a member of another blog. That would be interesting. It will open your eyes on just how dishonest Johnson can be.

  76. Du har en koselig blogg rita, som jeg har fulgt lenge. klart jeg vi være med i trekningen, ønsker meg den gyldne serviettholderpakken med solsikker.

  77. ape2 sajelah belia hari ni,takde keje len ke selain nak memekak melolong di fesbuk yg bersifat racist.kalau tak puas hati dgan sesuatu perkara buatlah dgan cara yg betul,pastu duk berbincang sama2 ape yg perlu dlakukan.kalau stakat nak anti situ anti sana kt fb ape saja yg dapat?slain memecah belahkan keharmonian Malaysia tercinta ni..-kecewa dgan keadaan ini..

  78. Next you must also function towards cutting back on any drugs with associated damaging side effects. Modifications in behavior and Psychotherapy are suggested also inside the treatment of erectile dysfunction. Then you can find some other points suggested like oral or locally injected drugs, surgically implanted devices, and vacuum devices and in some rare scenarios surgery which entails arteries or veins is considered.

  79. Le fait est que le leader d’un mouvement aussi grand devrait se passer, même si c’est dans un but « relativement » noble (et sur j’appuis le relativement), de critiquer le préservatif. Surtout quand sa fonction l’empêche de ressentir l’effet, ou nie l’effet, de certaines de nos hormones les plus remuantes. Je veux dire qu’il aurait pu tourner ca autrement. Après il dit ce qu’il veut, mais c’est plus un conseil allant dans l’intérêt général.

  80. Ten iÅ¡ vis kažkokia komedija. Kas antram žingsnyje vÄ—jas papučia ar žvakÄ— sumirga, pradeda cypauti veikÄ—jas kai maža mergaitÄ—. Svarbiausiai, net nÄ—ra priešų pirmas valandas, tai net atsibosta žiÅ«rÄ—ti kaip savo Å¡eÅ¡Ä—lio baidosi…Å iaip Condemned: Criminal Origins, Shellshock 2 tokie kur dar pameni, kad mokÄ—jo sukurti įtampÄ… ar netikÄ—tumÄ…. Vis tiek koÅ¡marų nesapnuodavai. 🙂

  81. You’ve got to be kidding me-it’s so transparently clear now!

  82. Priscilla Minner comentou em 28 de julho de 2010 às 15:37. Oi, Julia.Arrasou, mais uma vez!Na SPFW deste ano você comentou que colocaria os vídeos para download. Isto já está disponível? Como eu faço?bjs

  83. Hey there! Someone in my Facebook group shared this website with us so I came to check it out. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Wonderful blog and terrific style and design.

  84. Areas with lots of liberals but no blacks also don't go much for gun control – look at Vermont, or the Lutheran upper midwest (MN, WI, IA), once you get away from the big cities. They're pretty liberal (though sometimes pro-life enough to vote for Republicans), but they generally don't have much in the way of gun control, and outside of their bigger cities, don't vote for it, either.

  85. Very nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again soon!

  86. Reading posts like this make surfing such a pleasure

  87. I’ll put her on They both know what theya re doing, both have good hip moves too. The girl is pretty cute as well. Nice vid.

  88. Reading this inspired me to create one myself! but the thing is I am always mixed up and lost whenever the chance for writing comes. I think I would be needing tips from you…

  89. It’s probably a little of both really. A disease like parkinson’s with all those hits to the head on top of it can’t be a good mixture. But, yeah, it is kinda sad to see.

  90. That’s a genuinely impressive answer.

  91. Ciça comentou em 14 de junho de 2012 às 11:12. Oi Julia!Estou escrevendo para ver se você pode me ajudar!Sempre vejo seus videos e adorooo ! Em uma viagem resolvi comprar o meu segundo Babyliss Hot tools toda animada, quando abri a caixa no hotel ele tinha um mecanismo completamente diferente de todos que eu tenho( e olha que não são poucos!) Queria te enviar uma foto de repente você tem um desse ou pelo menos pode desvendar como posso usá-lo !!!Me ajuda! Como posso te mandar uma foto? Beijos Ciça

  92. I have this one in my review pile, so I'll read it eventually either way. I'm kind of glad I didn't have to make a decision on whether or not to pick this one up, because it seems the reviews on it are right down the middle. Some like it, and some just don't. I'm interested to read it for myself and see what I think. Thanks for sharing your thoughts!

  93. joseboscojr disse:Penguin, Provavelmente você está certo.Sendo assim o 2A passa a contar com o Typhon e a 2B fica só o Su-35. Um abraço.Ao que me parece o sistema swashplate não prevê o posicionamento da antena perpendicular ao longo eixo, portanto não há como aproveitar todo o potencial do radar em relação ao alcance.

  94. quel article émouvant !! aujourd'hui c'est l'anniversaire de ma maman et je souffre pour Marie Jeannne dont on se souviendra longtemps de sa souffrance de mère . un bel hommage rendu !

  95. Qué buen plan! Con mis amigas es algo complicado, es difícil encontrar una fecha que nos vaya bien a todas (parece que tengamos agenda de Ministras jajajaja) pero me picado el gusanillo, les propondré que hagamos algo

  96. Tout a fais d’accord avec Hervey.Pat, ça se vois que tu es amateur, il te reste encore beaucoup a apprendre.Plus tu as de pixels et plus le capteur est petit plus tu aura du bruits.Et le nombre de pixels n’influe absolument pas sur la netteté mais bien l’objectif.

  97. Keep these articles coming as they’ve opened many new doors for me.

  98. Your answer was just what I needed. It’s made my day!

  99. Ppl like you get all the brains. I just get to say thanks for he answer.

  100. Scott and Janet TurnerOur family is thinking of your family at this time. We really appreciated you being here for Ollie’s funeral and wish we could come down to Bill’s. With the short notice we are unable to attend but wish you all the best and want you to know you are in our thoughts and prayers.Scott & Janet Turner403-752-0020

  101. Der Jesper Frank ist mir schon vor ca. 3 Jahren mit Nigeria und PayPal auf die Nerven gegangen.Jetzt aktuell, vor 2 Tagen, ist es der Karls Roy mit Ricardo-Benutzername: rui_freitas (E-Mail:

  102. Hi Lesley, So sorry to see that you lost your Puddy. That makes me very sad. I still think of Trampas everyday. He was one in a million. I have a rescue GSP/ESS cross, Floyd, who is a lovely lad and keeps me busy. He reminds me of Trampas in his love of life and fun. I do hope that you are keeping well and can think of Puddy and smile. Much love. Jo and Floydy Boy. xx.

  103. Vale ya me quedo claro, ya decia yo jajajaja, ahora hasta me hace gracia y todo , que “sinverguenzas” jajajaja, pero si, teneis mucha razon, y mas a dia de hoy todo el mundo fanfarroneando de sus ebooks, y ninguno tiene una pisca de idea de la trascendencia ni los epilogos que significan lalos libros que leen, por que solo las leen y muchos ni las comprenden , se mueven por modas.en fin, cai como un bobo mas, saludos y buena prueba si señor jajaja.

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